Frequently Asked Questions

What kind of sessions do you offer?

50 min coaching sessions where you gain tools to regulate your nervous system, rewire your brain, and renew your mind—rooted in scripture and somatic wisdom

What’s the difference between therapy and coaching?

The main difference is that in coaching, we look more at the present and where you want to go. In therapy, you might focus more on past experiences.  We identify patterns where you feel stuck and work with the nervous system to create lasting changes in the brain.  You learn to feel and identify fight/flight/freeze/fawn responses by what they feel like in the body.  You can then integrate exercises into your daily life that calm your nervous system.

What kind of people do you work with?

I work with women who feel stuck in repeated patterns of behavior, those who want to have a greater sense of power and control over their lives, and anyone who just needs someone to hold space without judgment. 

Would this make sense for me if I’m already in therapy?

Most of my clients have been in or are in therapy.  I am happy to work alongside your current therapist.  

How much does it cost?

I believe that wellness should be available to everyone. Rates are flexible and based on what you can afford.

What can I expect, what happens at each session?

We discuss whatever is on your mind.  I help you set small attainable goals that get you closer to where you want to be, I teach you about your nervous system and how to end the frustrating patterns, you receive practical tools that you can use anytime you need them, I hold space for whatever you bring to the session.