Services

Biblically-Rooted Trauma Recovery & Nervous System Support

Healing trauma isn’t just about understanding your past—it’s about restoring safety in your body, renewing your mind, and reconnecting to God’s design for wholeness. I offer Christ-centered, body-based coaching that supports you in building nervous system resilience, shifting trauma patterns, and cultivating daily rhythms of peace.

I offer four wellness membership tiers to meet you exactly where you are:

Rooted – $65/month

Perfect if you’re just getting started or want to stay connected in a gentle rhythm.

•   Monthly wellness resource packet (nutrition tips, nervous system tools, mindset practices)

• Weekly trauma-informed group coaching

• Access to all our community events like fire pit nights, backyard games, art & reflection and more.

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Nourished – $95/month

More personalized access or those wanting a little more momentum.

• Customized fitness & wellness plan updated monthly

• Monthly progress check-in 

• Accountability email/text support

• Monthly wellness resource packet (nutrition tips, nervous system tools, mindset practices)

• Weekly trauma-informed group coaching

• Access to all our community events like fire pit nights, backyard games, art & reflection and more.

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Renewed – $160/month

For women ready to go deeper in their healing journey.

• 1 Private coaching or personal training session/month

• Accountability email/text support

•   Monthly wellness resource packet (nutrition tips, nervous system tools, mindset practices)

• Weekly trauma-informed group coaching

• Access to all our community events like fire pit nights, backyard games, art & reflection, and more.

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Empowered – $225/month

• Our most supportive tier. Great for those wanting consistent strength building, nervous system work, and soul care.

• 2 private coaching or personal training sessions/month

• Accountability email/text support

• Monthly wellness resource packet (nutrition tips, nervous system tools, mindset practices)

• Weekly trauma-informed group coaching

• Access to all our community events like fire pit nights, backyard games, art & reflection, and more.

Add-Ons Available:

You can also personalize your journey with:

• 1:1 Coaching – $100 (or $85 for members)

• 1:1 Personal Training – $85 (or $72 for members)

• Members bring a friend to any community event anytime!

Private Trauma Recovery Coaching

“Rewire, Regulate, Restore” – Personalized Healing Support

Work with me one-on-one to create a sustainable daily practice of nervous system regulation, brain retraining, and faith-based healing. Together, we’ll identify survival patterns, rewire stress responses, and build spiritual and physiological safety—one gentle step at a time.

Includes:

• 50-minute sessions

• Custom nervous system and brain retraining tools

• Scripture-based mindset coaching

• Somatic and spiritual practices for body-soul alignment

  Ideal for women seeking deep, Christ-centered healing from trauma, anxiety, burnout, or disconnection.

Private Trauma Informed Fitness Coaching

Work with me One-on-one in my private studio where we blend safe, adaptive fitness with nervous system regulation tools, helping you build strength without overwhelm. Each session honors your pace, your story and your body—so you can move with confidence, resilience and peace.

Includes:

• 50-minute sessions

• Custom nervous system and brain retraining tools

• Scripture-based mindset coaching

• Somatic and spiritual practices for body-soul alignment

Ideal for women who want a holistic approach to wellness that addresses body, mind and soul.

Book your complimentary 15 minute consultation.