My Approach

Rooted in the Word. Regulated by the body. Rewired by the brain.

Trauma affects more than just our thoughts—it lives in the body, alters our nervous system, and distorts how we see ourselves, others, and God. Many of my clients come to me feeling stuck in survival mode—overwhelmed, disconnected from their bodies, struggling with patterns they can’t “pray away,” and wondering why faith alone isn’t helping them feel peace in their nervous system.

That’s where I come in.

I walk with clients through a biblically grounded, trauma-informed healing process that supports:

  • Nervous system regulation and resilience

  • Somatic awareness and safety in the body

  • Mindset renewal through Scripture and neuroplasticity

  • Gentle movement, hydration, and nourishment as acts of restoration

  • Spirit-led identity work and trauma-informed inner healing

My work integrates somatic practices, brain retraining, mindful movement, and biblical principles to help clients move from dysregulation, fear, and burnout into peace, presence, and connection—with themselves, their purpose, and their Creator.

What Makes This Different

What I offer is not talk therapy or mindset coaching alone. It’s a whole-person, spirit-led process grounded in neuroscience and the living Word of God.

I believe:

  • Your body holds wisdom—and was designed by God to heal

  • Trauma isn’t a character flaw, it’s a nervous system survival pattern

  • Scripture and science together offer a powerful roadmap to restoration

  • Healing is not about fixing yourself—it’s about remembering who you are in Christ and rebuilding safety, one practice at a time

My Clients Are:

  • Women recovering from trauma (childhood, relational, spiritual, or chronic stress)

  • Believers who love God but still feel anxious, hypervigilant, or frozen inside

  • Coaches, caregivers, and leaders longing to heal from burnout and trauma patterns

  • Those ready to create a sustainable, daily practice of nervous system care—without self-abandonment

My Tools Include:

  • Somatic exercises for safety and presence

  • Trauma-informed breathwork

  • Brain retraining and neuroplasticity tools

  • Gentle nervous system-safe movement

  • Nutritional and hydration support for cellular regulation

  • Scripture-based mind renewal and identity work

A Bit of My Why

I’ve walked through my own healing from trauma, dysregulation, and spiritual disconnection—and it’s what led me to this calling. I know firsthand that true healing happens when we bring the body into the conversation and allow God to meet us there, too.

Whether you’re just starting your journey or have tried everything else, I’m here to remind you: you are not broken—you are wired for healing. With God, healing isn’t just possible. It’s promised.

“He restores my soul.” – Psalm 23:3

Ready to Begin?

If you’re curious about working together, exploring group offerings, or joining my faith-based trauma recovery community, I’d love to connect.

Let’s rebuild safety in your body, truth in your mind, and wholeness in your spirit—together.