Through mindful action, new neural pathways are created, the nervous system shifts into a calm state, and your window of tolerance widens— which means you can handle stressors better.

We are a place to heal through establishing a sense of safety and trust.

We approach goal setting in ways that are empowering and give you a sense of agency.

We view maladaptive coping with grace and meet behaviors that you want to change, with the knowledge that those behaviors kept you safe, and when you feel safe again in your body, you will be able to make positive changes that stem from self-acceptance.

We take a holistic approach to wellness which includes getting to know your nervous system through:

🪴Somatic exercises

 🪴Trauma informed breathwork

🪴Brain retraining and neuroplasticity 

🪴Gentle nervous system safe movement

🪴Nutritional and hydration support for cellular regeneration

 🪴Scripture-based mind renewal and identity work

You can expect to measure your success through:

🪴Feeling Safe and Present

🪴Less Pain

🪴Larger Capacity to Handle Stress

🪴Better Emotional Regulation